Peanut Kernels find usage as a snacking item in almost every household of the entire world, especially in India. These are considered as the best alternative to the cashew nuts and almonds. These can be consumed roasted, salted and in various other forms. These cannot be considered as true nuts, as they belong to the family of chickpeas, peas and lentils. The mentioned kernels are obtained from the shell of the underground buried veined brown pod. Peanut Kernels are oval in shape and appears to be off-white in color with the brownish-red skin. Such nuts are loaded with protein, folate, fat, vitamin E and various other essential nutrients.
Minimizes the level of bad cholesterol by increasing the content of good cholesterol
Helps in reducing the risk of stomach cancer due to the presence of anti-oxidants
Presence of resveratrol lowers down the chances of stroke